AcroYoga weekend in Bohemian Switzerland

AcroYoga weekend in Bohemian Switzerland

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AcroYoga weekend in Bohemian Switzerland

Unterkategorie - Rund um Sport

Details

Adresse
Krásná Lípa, Ústí nad Labem Region, Czech Republic, Krásná Lípa, Czech Republic

Datum

Datum
15 September, 2017
Start
20.00
Ende
15.00
Datum
17 September, 2017
Start
20.00
Ende
20.00

AcroYoga weekend in Bohemian Switzerland

Acro yoga is a playful practice that combines yoga and partner acrobatics. It is a practice that helps to build, not only, physical strength, but also trust, communication, and community.

Forget about everything, spend the whole weekend with acro yoga surrounded by the beauty of Bohemian Switzerland. 𝗡𝗼 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝗶𝘀 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗮𝗻𝗱 𝗻𝗼 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗶𝘀 𝗻𝗲𝗲𝗱𝗲𝗱.

We take care of: - 2 nights - accommodation - 2 breakfasts - 2 lunches - Snack on Friday - Dinner on Saturday - Certified instructors - Programme - Rent of the gym

PRICE: 𝗘𝗮𝗿𝗹𝘆 𝗯𝗶𝗿𝗱 :3000CZK /115EUR - 𝗿𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝘂𝗻𝘁𝗶𝗹 𝟮𝟳.𝟴.𝟮𝟬𝟭𝟳 𝗡𝗼𝗿𝗺𝗮𝗹 𝗽𝗿𝗶𝗰𝗲 𝗮𝗳𝘁𝗲𝗿 𝟮𝟳.𝟴.: 3300CZK/130EUR

It is 𝗻𝗲𝗲𝗱𝗲𝗱 𝘁𝗼 𝗽𝗮𝘆 𝗮 𝗱𝗲𝗽𝗼𝘀𝗶𝘁 800CZK/30EUR to make sure that the spot is yours, the rest is paid in cash upon arrival. 𝗣𝗹𝗮𝗰𝗲𝘀 𝗮𝗿𝗲 𝗹𝗶𝗺𝗶𝘁𝗲𝗱!

𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗵𝗲𝗿𝗲: https://goo.gl/forms/DcQh3w2zOVTv25tJ3

Description: Let’s start with the absolute basics of L-base Acro Yoga. Together we will move through the fundamentals of bone stacking, weight transfer, building trust and supporting one another. Come with an openness to play and surprise yourself with what you are truly capable of.

FRIDAY: 20:00-22:00 arrival Introduction and time to get acquainted with other participants Icebreaker game Little snacks

SATURDAY: 6:30-7:30 Meditation 7:30-8:00 Stretching outside if the weather is good, if not, we reserved a gym nearby. 8:00-9:00 Breakfast 9:30-11:30 1st block of Acroyoga - Introduction to acroyoga, basic standing and lying positions We are going to exercise outside if the weather will allow it to us, if not, we reserved a gym nearby. 12:00-13:00 Lunch 13:00-16:00 Small hike in the nature / games / rest 16:00-18:00 - 2nd block of Acroyoga - Connecting the elements and developing basic knowledge and principles 18:00-19:00 Dinner 19:00 - Evening around the fireplace outside

SUNDAY: 6:30-7:30 Meditation and little stretching 7:30-8:30 Breakfast 8:30 -11:00 3rd block of Acroyoga - Compositions and pyramids with more people 11:30-12:00 Lunch Departure Upon participants' desire possible to arrange small hike.

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿𝘀: Marek and Daniela are well-known English speaking instructors from Prague. Certified Level 1&2 acro yoga teachers with 5+ years teaching experience. They regularly advance their skills on acro yoga conventions, training, and workshops around the world. Besides acro yoga, Marek and Daniela have also certifications from India in Yoga Massage teachers training, Astanga Vinyasa Yoga teachers training, Thai and Ancient Massage course.

What is not included in the price: - Transportation - Beverages

Find more trips on our official website www.aventouro.eu


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