Donna Fahri: Moving from the Core

Donna Fahri: Moving from the Core

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Donna Fahri: Moving from the Core

Unterkategorie - Rund um Sport

Details

Adresse
Oslo Yoga, Kristiansandsgate 2, Sagene samfunnshus, 0463, Oslo, Norway

Datum

Datum
09 Mai, 2018
Start
18.00
Ende
17.00
Datum
13 Mai, 2018
Start
18.00
Ende
17.00

Donna Fahri: Moving from the Core

* Donna Fahri: Moving from the Core *

Yoga Sutra III:29: “Concentrated attention on the primordial navel center brings understanding of all bodily systems.”

In both Western and Eastern traditions the center of gravity within the pelvis is considered the calibrating keystone for organizing the entire body. Sometimes referred to as the hara, dantien or the deep navel center, refining the position of the navel center gives us the ability to both release and contain the energy that moves through the pelvis. Having a strong yet mobile core not only has a powerful physical effect, it also affects us energetically, emotionally and spiritually.

The intensive will begin by establishing continuity and connection with our breath. Building upon this work we will then investigate the way in which energetic support from the deep navel centre is reinforced through our physical structure. A key feature of this intensive will be learning to fluidly release and then activate the “primary” inner core muscles, the psoas, a complex stabilizing muscle that lies parallel to the lower spine and connects the spine and pelvis to the legs. As these inner muscles come into balance, we can strengthen our core body to protect and support the sacroiliac joint, lower back and spine. Donna will present several anatomical PowerPoint presentations and provide extensive digital illustrated handouts to support your ongoing study and practice.

A particular emphasis of this workshop will be using the practice of yama or “restraint” as a way of bringing our fullest attention to stability within both the body and mind. Stability is then used as the prerequisite condition from which to expand and a stable reference point to which we can return. The mindful practice of yama serves to develop a sense of calmness in the nervous system and steadiness of the mind and heart.

Each day will be divided into two sessions. Morning and afternoon classes will include some lecture, guided movement inquiry and a diverse range of both active and restorative asana practice.

Participants should have a sound working knowledge of the basic asanas and have had a consistent Yoga practice for at least one year. No partial attendance will be allowed for this intensive.

Scedule: Wednesday, May 9, 6:00-8:00 pm Thursday, May 10-Sunday May 13th, 10:00-1:00 pm and 2:30-5:00 pm each day

Venue: Northern Light Yoga, Professor Dahls gate 30 0260 Oslo (3. etg.)

Investment: kr 5500,-

Go to www.osloyoga.no/workshops for more information on payment options and to secure your spot (this workshop will become full).


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