Hamburg Adventure Yoga/YOGAMAZÉ Workshops mit Stephen Ewashkiw

Hamburg Adventure Yoga/YOGAMAZÉ Workshops mit Stephen Ewashkiw

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Unterkategorie - Rund um Sport

Details

Adresse
Yoga-Connection Hamburg, Bogenstr. 45 d, Hinterhof, 20144, Hamburg, Germany

Datum

Datum
10 November, 2017
Start
10.00
Ende
17.00
Datum
12 November, 2017
Start
10.00
Ende
17.00

Hamburg Adventure Yoga/YOGAMAZÉ Workshops mit Stephen Ewashkiw

"Stephen is likeable, powerful, funny, and full of knowledge. For those who are serious about learning, you should go to him. At the end of his workshops, your head is full of knowledge and your body feels the work in every muscle and bone!" – Det Kempke, Ashtanga Yoga Teacher, Hamburg

These yoga workshops are for students and teachers who are dedicated to improving their technique and expanding their education. Each session builds on the previous one, so at the end of the weekend, you will have worked and learned about every part of the body, including your mind. If you really want to deepen your understanding of your body and your self, come for the whole weekend.

Adventure Yoga is all about exploring and expanding the possibilities within yourself and in your life. Stephen's goal is to give you the knowledge and tools to make your own informed choices – both in your yoga practice and in your life. If you want to learn more about yourself, if you want change, If you’re willing to work hard and ask the hard questions, Adventure Yoga can help.

Stephen has achieved the highest possible certificate from Yoga Alliance, E-RYT 500, and is also one of a handful of students Certified in YOGAMAZÉ, Noah Mazé's elite yoga school. Stephen founded Adventure Yoga in 2014, has been teaching yoga for ten years, and has inspired thousands of students in more than 25 countries around the world.

At Yoga Connection Hamburg November 10-12, 2017

Investment: Teachers' package: All 5 sessions, 235 € Students' package: All 4 sessions, 195 € Each individual session 65 € except Sunday afternoon 35 €

Please register via email with Yoga-Connection Hamburg, Steff will be your contact and she'll have an answer to most of your questions! Get in touch here: kontakt@yoga-connection-hamburg.de

All the details:

Friday 10.30–15.30 (with 90-minute lunch) Breaking Down Back Bends Refine your skills to help overcome fear & pain This workshop is for teachers and also students who want to learn new skills to help teach and practice back bends safely and effectively. Do you also hear from the students that they fear back bends because they experience lower back pain? In this workshop you will learn advanced alignment techniques to enable your students to thrive in back bends.

Saturday 10:00 - 13:00 The Mixture of Myth & Asana – 3 Hours (suitable for students practicing arm balances) Asta Vakra (the sage who was crooked in eight places) is a Hindu mythological character who has loaned his name to the arm balance Asta Vakrasana. In this 3-hour workshop Stephen will weave Asta Vakra's story into a sequence breaking down and piecing together this playful arm balance.

Saturday 14:30 - 17:30 (suitable for students who regularly practice vinyasa) Form & Flow+ Adventure Yoga Alignment-Infused Vinyasa Workshop During the first part of this workshop we'll get into our flow, build heat, and move together. Then we will slow it down and examine the most challenging aspects of vinyasa classes in a Hatha style, before we put it all together into a short vinyasa sequence.

Sunday 10:00 - 13:00 Adventure Yoga Alignment-Infused Workshop (suitable for students who have been practicing yoga at least one-year) In this 3-hour Hatha workshop, Stephen will, in his accessible and applicable way, teach you anatomy that will help you refine your alignment and tap into your own strength and courage. In this workshop you'll get a chance to work on Eka Pada Rajakapotasana (Pigeon), a multi-faceted pose that includes hip opening, hip flexion, hip extension, shoulder opening, and back bending.

Sunday Afternoon 14:30 - 16:30 Sit Down & Open Up (suitable for all) Time to get chill. This 2-hour meditation workshop is the perfect way to end your weekend and process what you’ve learned. We'll work on seated forward folds and hip openers before settling in to talk about meditation techniques. Finally, we’ll wrap up with a session of reflection and meditation.

Investment: Teachers' package: All 5 sessions, 235 € Students' package: All 4 sessions, 195 € Each individual session 65 € except Sunday afternoon 35 €

Please register via email with Yoga-Connection Hamburg, Steff will be your contact and she'll have an answer to most of your questions! Get in touch here: kontakt@yoga-connection-hamburg.de


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