Hiking and Yoga - Sauvies Island

Hiking and Yoga - Sauvies Island

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Veranstalter bewerten
Kalender

Unterkategorie - Rund um Sport

Details

Adresse
5428 NE 30th Ave, Portland, OR 97211-6804, United States

Datum

Datum
29 Juli, 2017
Start
9.00
Ende
15.00

Hiking and Yoga - Sauvies Island

HIKING AND YOGA - July 29th, Sauvies Island

Zeyah will be your trail guide as you expand your yoga practice beyond the studio out into our beautiful local natural landscapes. This special yoga / hiking combo event will be offered each month during the summer season (6/25,7/29, and 8/26). We will start at the studio with a yoga class that prepares your senses, breath, and physical body for a unique hiking experience.

On July 29th we will explore the unique landscape on Sauvies Island with this gentle 3 mile loop through tall grasses and oak trees followed by u-pick blueberry gathering at a local farm. Event starts at the NE 30th Small studio at 9am to start our day off with a 75-minute all-level yoga practice. We then carpool to the destination and apply the practices of breath, mindful movement, and meditation to our experience in nature. During the hike, enjoy a mix of social time with the other participants, along with structured practices that assist you in expanding your yoga into nature. Please be prepared with food, water, hiking shoes, and sun protection.

Cost: $40

ABOUT ZEYAH ROGE I enjoy teaching various styles of yoga, I am an anatomy geek and love getting into the details of alignment, I think props are the coolest… but most of all I love connecting with my students and supporting their curiosity, wisdom, and empowerment.


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