Primal Fitness Class - outdoor fun + fitness for adults

Primal Fitness Class - outdoor fun + fitness for adults

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Kalender

Unterkategorie - Rund um Sport

Sportart

Details

Adresse
Point Cartwright Light, 1 Pacific Blvd, Buddina QLD 4575, 4575, Mooloolaba, Australia

Datum

Datum
21 Juni, 2017
Start
6.00
Ende
7.00

Primal Fitness Class - outdoor fun + fitness for adults

Primal Fitness Classes are BACK!

WHERE & WHEN:

Wednesdays | 6:30 - 7:15am | the beach at Point Cartwright

ABOUT THE CLASSES:

Clint designs these classes to include a variety of natural, primal and functional movements and games that will not only help improve general strength and fitness over time, but more importantly to provide a solid foundation in which to build upon so all other movements in life are performed with more ease and joy.

Each class is different and the movements/games depend on the people attending and how they feel on the day.

There is no set structure. This is not exercise; it's better and way more enjoyable!

HOW THIS CAN IMPROVE YOUR HEALTH + FITNESS:

- All over strengthening - Stability - Agility - Balance and Coordination - Cardio fitness - Stamina - Confidence - Weight loss - Minimising and reducing inflammation - Fresh air - Stress Release - 'Real world' and functional capability + FUN and LAUGHTER!

WHAT TO BRING:

- Water - Shoes are not necessary generally but may be required during Summer when prickles are growing - Correct cash amount when possible

COST:

Usually $15 per person - but our Warm Up in Winter special is just $10 per person!! (until end August 2017)

Please Note: We've removed the Pay What You Can Afford option but if you're going through financial difficulty please let us know and we can work something out so you don't miss out on the benefit of classes

Bookings are essential each week via www.primalinfluence.com/primal-fitness-classes-for-adults

Regain your vitality, energy, confidence... and find out how natural movement can be not only functional but truly enjoyable!


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