Yin Yoga with Sarah Powers (2018)

Yin Yoga with Sarah Powers (2018)

93   0   2   0   0   0
Kommentare (0)
Veranstalter bewerten
Kalender
Yin Yoga with Sarah Powers (2018)

Unterkategorie - Rund um Sport

Details

Adresse
Oslo Yoga, Kristiansandsgate 2, Sagene samfunnshus, 0463, Oslo, Norway

Datum

Datum
04 August, 2018
Start
10.00
Ende
13.00
Datum
05 August, 2018
Start
10.00
Ende
13.00

Yin Yoga with Sarah Powers (2018)

Join two days with renowned world travelling Yin Yoga teacher Sarah Powers. In this 7 hour workshop (two days of 3,5 hours), Sarah will encourage us to develop and/or deepen our commitment to a balanced daily practice that nourishes not only our body and breath, but our hearts and minds as well. Each class will give us the opportunity to highlight these four themes individually, so that we might braid them together inside us as a holistic mandala (or sanctuary of practice) that we can enter daily for renewed inspiration and insight. The first hour of each class Sarah will focus on salient features of Buddhist Mindfulness meditation with both lecture and practice. Through clarifying and highlighting the basic tenets of a skillful practice, Sarah will help make meditation a joyous endeavor, reminding us of its essential place in our lives.

The meditation practice will be followed by various Yin/Yang asana sequences that encourage stability and mobility, grounded-ness and ease, enabling us to merge what Taoists call heaven and earth within our own bodies and minds, while cultivating the sensitive energy body simultaneously.

The last section will be given to heart based practices mingled with interpersonal dialogues. In Buddhism, these qualities of loving kindness and compassion are suggested as having boundless possibilities within each of us. To initiate the proliferation of these values in our personal experience, we can lean our hearts and minds in these directions through contemplation on these themes, as well as daring to share interpersonal awareness practices out loud. Please come with an interest in sharing some of these personal themes in dialogue with others.

Each class will be a complete experience, but these practices also build on each other. For this reason Sarah suggests that you sign up for both days in order to develop a self practice with a clear understanding of these diverse yet interrelated disciplines.

Reading a copy of Sarah’s book Insight Yoga is highly recommended before attending this workshop.

https://www.amazon.com/gp/product/1590305981/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1590305981&linkCode=as2&tag=sarahpocom-20

Props: It would be helpful that students have: Soft props for the yin practice - blankets (most useful), bolster if they need more support If they need to support in their yang practice - blocks If they additional support for their meditation practice beyond blankets - meditation cushion

Pris: Kr 1800,-

Påmelding: http://www.osloyoga.no/workshops/


Karte

Start/Ziel tauschen


Benutzer-Kommentare

Es gibt noch keine Benutzer-Kommentare.
Bitte registrieren Sie sich oder Sie sich ein, um einen Kommentar abzugeben.