YOGA Foundation Workshop

YOGA Foundation Workshop

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YOGA Foundation Workshop

Unterkategorie - Rund um Sport

Details

Adresse
Raum für Yoga, Bremgartnerstr. 18, 8003, Zürich, Switzerland

Datum

Datum
06 Januar, 2018
Start
11.00
Ende
14.00

YOGA Foundation Workshop

“Vinyasa Flow Yoga Foundation Workshop - Let’s go back to the basics”

Are you new to Yoga? Or you might be already practicing Yoga but there are still questions popping up in your mind about the Yoga language, breathing, alignment, philosophy and Yoga Anatomy.

Let’s go together back to the basics! Step by step we will explore all the foundation principles.

Join me as we dive into the Sun Salutations, Breathing in Yoga, foundation postures and how to modify them to your needs (level, injuries, anatomy), understand what Vinyasa means and how to properly flow from Plank into Cobra or Updog. We will learn about correct alignment and you will be able to ask all your question and leave with a clear mind.

This workshop is here to prepare you to step confidently into any of Vinyasa Flow class.

The Yoga Foundation Workshop typically sells out quickly. It is recommend making a booking in advance to guarantee space.

Namasté, Nora

Date: January 6 th - 2018 Time: 11 am - 2 pm Location: Raum für Yoga, Bremgartnerstrasse 18, 8003 Zürich Workshop Fee: 90 CHF Email for RSVP: yogamitnora@gmail.com

Payment note: Beginner Workshop UBS: CH03 0029 1291 1013 7340 E Nora Kersten 8703 Erlenbach or use the TWINT App 076 449 01 12

Cancellation policy: 72 hours before, no refund after

Photographer: Evren Türker


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