Yoga & SUP Coastal Trek

Yoga & SUP Coastal Trek

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Yoga & SUP Coastal Trek

Unterkategorie - Rund um Sport

Details

Adresse
Sadhana Yoga, Sadhana Yoga, 0000, Wexford, Ireland

Datum

Datum
26 August, 2017
Start
10.00
Ende
14.00

Yoga & SUP Coastal Trek

YOGA & SUP TREK

Keeping Stand Up Paddle boarding and Yoga strictly seperate!!!

However, the practice of Vinyasa Yoga foot and leg work lends itself to learning how to SUP.

We will meet at Ravens Wood for our 80 minute Yoga practice which will help you to establish: - Foot placement and stance - Balance - Core activation - Relaxing on the feet and Breathing with ease (tension is a killer when you're trying to stay upright on the board...)

The practice will be followed by a SUP exploration of Wexford's most idyllic location, navigating sand bars, tidal rivers and crystal clear water as we trek along the Curracloe coastline. Relaxing on the way to sit and emmerse ourselves in the tranquility and calm at sea.

- Yoga will be lead by Linda - SUP will be lead by one of the Surf Schools instructors - Wetsuits are provided. - Teens are welcome.

DATE: Saturday, August 26th TIME: 10:30am to 2pm COST: €50

CALL LINDA ON 0873113100 TO BOOK YOUR PLACE NOW


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